Athletics
Strength & Conditioning
Comprehensive Strength & Conditioning Program
Our student-athletes strive for excellence in the classroom and on the field and courts. So, it's imperative they are in shape to continue their athletic journey. In 2017, Norfolk Collegiate partnered with Sentara to offer a more comprehensive strength and conditioning program for our students and their families.
With the help of our strength and conditioning coaches and athletic trainers, Norfolk Collegiate has committed itself to providing students with a foundation for building a healthy lifestyle.
All Norfolk Collegiate students, faculty, alumni and their parents are able to utilize the strength and conditioning program at Collegiate. Our goal is to teach students how to utilize fitness equipment and recognize when their bodies need a rest or medical attention.
With the help of our strength and conditioning coaches and athletic trainers, Norfolk Collegiate has committed itself to providing students with a foundation for building a healthy lifestyle.
All Norfolk Collegiate students, faculty, alumni and their parents are able to utilize the strength and conditioning program at Collegiate. Our goal is to teach students how to utilize fitness equipment and recognize when their bodies need a rest or medical attention.
Our student-athletes utilize the following areas in our strength and conditioning programs:
- Fitness Room
- Weight Room
- Training Room
Coach Louis Mineor
Louis Mineor is Collegiate’s strength and conditioning coach and owner of Train Like You Breath LLC. He’s also a former Marine Corps hospital corpsman who brings medical field and leadership experience with him. Mineor is a certified personal trainer, flexologist, reflexologist and massage therapist who has been training for more than 20 years. His expertise includes training local National Football League players, and basketball players and assisting with All Grit Athletics, in addition to competing in Strongman competitions.
Strength and conditioning help student-athletes achieve their desired performance goals by assessing inefficiencies, developing skill sets, building techniques and honing in biomechanical memorization.
Mineor earned his Master of Business Administration in Health/Health Care Administration/Management and his Bachelor’s Degree Health/Health Care Administration from Colorado Technical University.
