HEALTH AND FITNESS

Now more than ever, is the time to focus on healthy living. With the help of our strength and conditioning coaches and athletic trainers, Norfolk Collegiate has committed itself to providing students with a foundation for building a healthy lifestyle.

These resources expand beyond the varsity athletes and team sports, and are available to all Norfolk Collegiate students. The goal of these programs is to teach students healthy lessons and habits now by showing them how to utilize fitness equipment and recognize when their bodies may need a rest or medical attention. 

 Our student-athletes utilize the following areas in our strength and conditioning programs:

  • Fitness Room 
  • Weight Room
  • Training Room

 

Strength & Conditioning Coach Brandon Trusty

In cooperation with a partnership with Sentara, Brandon Trusty joined the Collegiate community in August 2017. Trusty is a familiar face having provided strength and conditioning over the summer in 2017 through Fuel Sports Performance.

As part of the Sentara team, Trusty will be working with Dr. Frederick Bagares, Alyssa Fisher and other staff to ensure our Oaks are in peak condition. Trusty has worked with all level of athletes, from NFL to beginners. His focus is on strength and conditioning to provide our Oaks a strong foundation resulting in fewer injuries.